Jim Foster 3:08 row
252
Meters
3:08.2
Time
6:13.4
Pace
16
Calories
79
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 24 |
June 27, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 252 | 6:13.4 | 7 | 323 | 16 | 11 | 79 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 5 | 17 | 83 |
| 2:00.0 | 0 | 69 | |||||
| 3:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 18 | 83 |
| 3:08.2 | 7 | 9:45.7 | 2 | 305 | 0 | 0 | 84 |
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Workout Graph
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