Jim Foster v45:00/0:14r...1 row
8,164
Meters
45:00.0
Time
2:45.3
Pace
433
Calories
121
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 8,180 |
| Overall Time | 45:14.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 98 |
June 27, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,164 | 2:45.3 | 77 | 566 | 23 | 121 | |
| 45:00.0 | 8,163 | 2:45.3 | 77 | 566 | 23 | 121 | |
| r: 0:14 | 16 | ||||||
| r16 |
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Workout Graph
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