Jim Foster 1:00:00 row
12,296
Meters
1:00:00.0
Time
2:26.3
Pace
689
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 98 |
June 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,296 | 2:26.3 | 112 | 683 | 689 | 24 | 136 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 133 | 24 | 138 |
| 24:00.0 | 2,453 | 2:26.7 | 111 | 681 | 138 | 24 | 130 |
| 36:00.0 | 2,479 | 2:25.2 | 114 | 693 | 140 | 24 | 132 |
| 48:00.0 | 2,465 | 2:26.0 | 112 | 686 | 138 | 24 | 143 |
| 1:00:00.0 | 2,493 | 2:24.4 | 116 | 700 | 140 | 25 | 141 |
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Workout Graph
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