Jim Foster 30:18 row
5,267
Meters
30:18.5
Time
2:52.6
Pace
273
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 98 |
July 14, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 5,267 | 2:52.6 | 68 | 534 | 273 | 21 | 104 |
| 12:00.0 | 1,983 | 3:01.5 | 58 | 501 | 101 | 21 | 98 |
| 24:00.0 | 2,194 | 2:44.0 | 79 | 572 | 116 | 22 | 114 |
| 30:18.5 | 1,092 | 2:53.3 | 67 | 531 | 56 | 22 | 102 |
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