Jim Foster v45:00/8:12r...2 row
16,437
Meters
1:30:00.0
Time
2:44.2
Pace
879
Calories
115
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 16,682 |
| Overall Time | 1:38:25.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 99 |
July 16, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,437 | 2:44.2 | 79 | 571 | 21 | 115 | |
| 45:00.0 | 8,128 | 2:46.0 | 76 | 562 | 21 | 122 | |
| r: 8:12 | 233 | ||||||
| 45:00.0 | 8,309 | 2:42.4 | 82 | 580 | 22 | 109 | |
| r: 0:13 | 12 | ||||||
| r245 |
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Workout Graph
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45:00/:UNDr