Jim Foster v45:00/0:30r...1 row
8,394
Meters
45:00.0
Time
2:40.8
Pace
446
Calories
123
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,403 |
| Overall Time | 45:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 99 |
July 18, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,394 | 2:40.8 | 84 | 589 | 22 | 123 | |
| 45:00.0 | 8,393 | 2:40.8 | 84 | 589 | 22 | 123 | |
| r: 0:30 | 9 | ||||||
| r9 |
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Workout Graph
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