Jim Foster 1:00:00 row
12,513
Meters
1:00:00.0
Time
2:23.8
Pace
709
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 95 |
July 31, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513 | 2:23.8 | 118 | 704 | 709 | 23 | 146 |
| 12:00.0 | 2,367 | 2:32.0 | 99 | 642 | 129 | 23 | 135 |
| 24:00.0 | 2,534 | 2:22.0 | 122 | 720 | 145 | 24 | 147 |
| 36:00.0 | 2,552 | 2:21.0 | 125 | 729 | 147 | 24 | 150 |
| 48:00.0 | 2,537 | 2:21.8 | 122 | 721 | 144 | 24 | 155 |
| 1:00:00.0 | 2,524 | 2:22.6 | 121 | 715 | 144 | 24 | 147 |
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Workout Graph
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