Jim Foster 45:06 row
8,632
Meters
45:06.6
Time
2:36.7
Pace
456
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 86 |
August 11, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 8,632 | 2:36.7 | 91 | 612 | 456 | 23 | 123 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 | 115 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 126 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 128 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 120 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 125 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 128 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 | 128 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 123 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 | 121 |
| 45:06.6 | 8 | 6:52.5 | 5 | 317 | 0 | 0 | 118 |
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Workout Graph
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