Jim Foster 15:08 row
3,049
Meters
15:08.3
Time
2:28.9
Pace
167
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 98 |
August 14, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.3 | 3,049 | 2:28.9 | 106 | 664 | 167 | 23 | 122 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 | 117 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 24 | 127 |
| 15:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 8 | 125 |
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Workout Graph
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