Jim Foster 1:01:37 row
12,253
Meters
1:01:37.4
Time
2:30.8
Pace
665
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 96 |
August 28, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:37.4 | 12,253 | 2:30.8 | 102 | 650 | 665 | 23 | 124 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 | 113 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 24 | 123 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 | 125 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 127 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 127 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 123 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 23 | 126 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 133 |
| 45:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 126 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 125 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 129 |
| 1:00:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 130 |
| 1:01:37.4 | 216 | 3:45.4 | 31 | 405 | 10 | 19 | 108 |
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