Jim Foster 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
44
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 96 |
August 29, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 44 | 24 | 100 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 23 | 100 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 25 | 100 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 25 | 100 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 25 | 100 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 24 |
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Workout Graph
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