Jim Foster 55:25 row
10,555
Meters
55:25.3
Time
2:37.5
Pace
567
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 97 |
September 01, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:25.3 | 10,555 | 2:37.5 | 90 | 608 | 567 | 22 | 117 |
| 12:00.0 | 2,291 | 2:37.1 | 90 | 610 | 122 | 24 | 114 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 649 | 130 | 23 | 120 |
| 36:00.0 | 2,230 | 2:41.4 | 83 | 586 | 120 | 22 | 116 |
| 48:00.0 | 2,333 | 2:34.3 | 95 | 627 | 126 | 23 | 130 |
| 55:25.3 | 1,318 | 2:48.9 | 73 | 549 | 69 | 22 | 108 |
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Workout Graph
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