Jim Foster 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
56
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
September 03, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 56 | 24 | 111 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 25 | 98 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 | 110 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 111 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 118 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 120 |
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Workout Graph
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