Jim Foster 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 95 |
September 06, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 343 | 23 | 126 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 23 | 116 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 | 125 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 24 | 140 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 24 | 122 |
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Workout Graph
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