Jim Foster v45:00/0:29r...1 row
8,702
Meters
45:00.0
Time
2:35.1
Pace
470
Calories
124
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 8,717 |
| Overall Time | 45:29.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 95 |
September 11, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,702 | 2:35.1 | 94 | 622 | 23 | 124 | |
| 45:00.0 | 8,702 | 2:35.1 | 94 | 622 | 23 | 124 | |
| r: 0:29 | 15 | ||||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00/:UNDr