Jim Foster 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 96 |
September 14, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 38 | 21 | 136 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 22 | 137 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 21 | 133 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 | 135 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 | 139 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 22 | 140 |
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Workout Graph
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