Jim Foster 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 94 |
September 18, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 331 | 23 | 126 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 58 | 23 | 112 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 24 | 132 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 24 | 129 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 24 | 133 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 24 | 125 |
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Workout Graph
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