Jim Foster 30:00 row
4,425
Meters
30:00.0
Time
3:23.3
Pace
225
Calories
100
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 77 |
September 20, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,425 | 3:23.3 | 42 | 443 | 225 | 19 | 100 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 22 | 105 |
| 12:00.0 | 881 | 3:24.3 | 41 | 441 | 46 | 18 | 86 |
| 18:00.0 | 417 | 7:11.6 | 4 | 314 | 20 | 10 | 93 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 22 | 105 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 23 | 112 |
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Workout Graph
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