Jim Foster v45:00/0:34r...1 row
7,104
Meters
45:00.0
Time
3:10.0
Pace
373
Calories
118
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 7,123 |
| Overall Time | 45:34.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 97 |
September 22, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,104 | 3:10.0 | 51 | 475 | 19 | 118 | |
| 45:00.0 | 7,104 | 3:10.0 | 51 | 475 | 19 | 118 | |
| r: 0:34 | 19 | ||||||
| r19 |
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Workout Graph
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