Jim Foster 22:07 row
4,391
Meters
22:07.0
Time
2:31.1
Pace
239
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 96 |
September 25, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.0 | 4,391 | 2:31.1 | 101 | 649 | 239 | 23 | 128 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 23 | 118 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 23 | 130 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 23 | 130 |
| 22:07.0 | 839 | 2:27.1 | 110 | 677 | 46 | 23 | 137 |
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Workout Graph
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