Jim Foster 55:06 row
10,443
Meters
55:06.1
Time
2:38.2
Pace
556
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 97 |
September 27, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.1 | 10,443 | 2:38.2 | 88 | 603 | 556 | 22 | 120 |
| 12:00.0 | 2,174 | 2:45.5 | 77 | 565 | 113 | 23 | 113 |
| 24:00.0 | 2,345 | 2:33.5 | 97 | 632 | 127 | 23 | 123 |
| 36:00.0 | 2,289 | 2:37.2 | 90 | 609 | 122 | 22 | 123 |
| 48:00.0 | 2,306 | 2:36.1 | 92 | 616 | 124 | 22 | 124 |
| 55:06.1 | 1,329 | 2:40.3 | 85 | 592 | 70 | 22 | 118 |
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Workout Graph
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