Jim Foster v45:00/1:02r...1 row
9,020
Meters
45:00.0
Time
2:29.6
Pace
497
Calories
142
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 9,041 |
| Overall Time | 46:02.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 96 |
September 29, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,020 | 2:29.6 | 104 | 659 | 24 | 142 | |
| 45:00.0 | 9,019 | 2:29.6 | 104 | 659 | 24 | 142 | |
| r: 1:02 | 21 | ||||||
| r21 |
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Workout Graph
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