Jim Foster v45:00/5:13r...2 row
16,787
Meters
1:30:00.0
Time
2:40.8
Pace
889
Calories
119
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 16,812 |
| Overall Time | 1:35:37.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 2006 |
| Drag Factor | 96 |
October 01, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,787 | 2:40.8 | 84 | 589 | 22 | 119 | |
| 45:00.0 | 8,464 | 2:39.4 | 86 | 596 | 22 | 126 | |
| r: 5:13 | 12 | ||||||
| 45:00.0 | 8,324 | 2:42.1 | 82 | 582 | 22 | 113 | |
| r: 0:24 | 13 | ||||||
| r25 |
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Workout Graph
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