Jim Foster v45:00/0:16r...1 row
7,172
Meters
45:00.0
Time
3:08.2
Pace
361
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 7,187 |
| Overall Time | 45:16.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 94 |
October 20, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,172 | 3:08.2 | 52 | 480 | 21 | 112 | |
| 45:00.0 | 7,172 | 3:08.2 | 52 | 480 | 21 | 112 | |
| r: 0:16 | 15 | ||||||
| r15 |
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Workout Graph
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45:00/:UNDr