Jim Foster v45:00/6:19r...2 row
15,144
Meters
1:30:00.0
Time
2:58.2
Pace
780
Calories
120
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 15,182 |
| Overall Time | 1:36:34.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 1865 |
| Drag Factor | 95 |
October 22, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,144 | 2:58.2 | 62 | 512 | 21 | 120 | |
| 45:00.0 | 7,881 | 2:51.2 | 70 | 539 | 22 | 117 | |
| r: 6:19 | 21 | ||||||
| 45:00.0 | 7,263 | 3:05.8 | 55 | 487 | 20 | 123 | |
| r: 0:15 | 17 | ||||||
| r38 |
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Workout Graph
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45:00/:UNDr