Jim Foster 1:00:00 row
10,306
Meters
1:00:00.0
Time
2:54.6
Pace
542
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 96 |
October 23, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,306 | 2:54.6 | 66 | 526 | 542 | 20 | 119 |
| 12:00.0 | 2,233 | 2:41.2 | 84 | 587 | 118 | 23 | 121 |
| 24:00.0 | 2,269 | 2:38.6 | 88 | 601 | 121 | 22 | 124 |
| 36:00.0 | 1,516 | 3:57.4 | 26 | 389 | 80 | 15 | |
| 48:00.0 | 2,212 | 2:42.7 | 81 | 579 | 117 | 22 | 117 |
| 1:00:00.0 | 2,077 | 2:53.3 | 67 | 531 | 106 | 22 | 117 |
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Workout Graph
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