Jim Foster 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
304
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 96 |
October 27, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 304 | 23 | 125 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 24 | 120 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 25 | 124 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 24 | 130 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 56 | 22 | 132 |
| 30:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 22 | 122 |
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Workout Graph
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