Jim Foster 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
295
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 95 |
November 07, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 583 | 295 | 22 | 122 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 23 | 115 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 53 | 20 | 122 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 23 | 127 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 23 | 132 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 23 | 114 |
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Workout Graph
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