Jim Foster v45:00/4:46r...2 row
16,553
Meters
1:30:00.0
Time
2:43.1
Pace
873
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 16,582 |
| Overall Time | 1:35:06.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 2025 |
| Drag Factor | 98 |
November 12, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,553 | 2:43.1 | 81 | 577 | 22 | 123 | |
| 45:00.0 | 8,403 | 2:40.6 | 84 | 590 | 23 | 123 | |
| r: 4:46 | 13 | ||||||
| 45:00.0 | 8,150 | 2:45.6 | 77 | 565 | 22 | 124 | |
| r: 0:20 | 16 | ||||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00/:UNDr