Jim Foster v45:00/0:16r...1 row
8,502
Meters
45:00.0
Time
2:38.7
Pace
454
Calories
124
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 8,518 |
| Overall Time | 45:16.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 97 |
November 15, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,502 | 2:38.7 | 87 | 600 | 23 | 124 | |
| 45:00.0 | 8,501 | 2:38.8 | 87 | 600 | 23 | 124 | |
| r: 0:16 | 16 | ||||||
| r16 |
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Workout Graph
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