Jim Foster v45:00/4:38r...2 row
16,484
Meters
1:30:00.0
Time
2:43.7
Pace
869
Calories
124
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 16,520 |
| Overall Time | 1:35:59.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 2016 |
| Drag Factor | 96 |
November 19, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,484 | 2:43.7 | 80 | 574 | 22 | 124 | |
| 45:00.0 | 8,727 | 2:34.6 | 95 | 625 | 23 | 134 | |
| r: 4:38 | 15 | ||||||
| 45:00.0 | 7,757 | 2:54.0 | 66 | 528 | 22 | 115 | |
| r: 1:21 | 21 | ||||||
| r36 |
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Workout Graph
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45:00/:UNDr