Jim Foster v45:00/0:08r...1 row
8,049
Meters
45:00.0
Time
2:47.7
Pace
417
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 8,063 |
| Overall Time | 45:08.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 96 |
November 24, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,049 | 2:47.7 | 74 | 555 | 23 | 117 | |
| 45:00.0 | 8,049 | 2:47.7 | 74 | 555 | 23 | 117 | |
| r: 0:08 | 14 | ||||||
| r14 |
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Workout Graph
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45:00/:UNDr