Jim Foster v45:00/4:32r...2 row
16,980
Meters
1:30:00.0
Time
2:39.0
Pace
901
Calories
119
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 17,010 |
| Overall Time | 1:34:48.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 2099 |
| Drag Factor | 97 |
November 26, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,980 | 2:39.0 | 87 | 599 | 23 | 119 | |
| 45:00.0 | 8,420 | 2:40.3 | 85 | 592 | 23 | 120 | |
| r: 4:32 | 16 | ||||||
| 45:00.0 | 8,561 | 2:37.6 | 89 | 607 | 23 | 118 | |
| r: 0:16 | 14 | ||||||
| r30 |
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Workout Graph
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45:00/:UNDr