Jim Foster 5:07 row
790
Meters
5:07.0
Time
3:14.3
Pace
38
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 96 |
December 01, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 790 | 3:14.3 | 48 | 464 | 38 | 22 | 125 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 125 |
| 5:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 125 |
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