Jim Foster v45:00/4:45r...2 row
15,831
Meters
1:30:00.0
Time
2:50.5
Pace
820
Calories
118
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 15,862 |
| Overall Time | 1:34:58.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 2010 |
| Drag Factor | 96 |
December 03, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,831 | 2:50.5 | 71 | 542 | 22 | 118 | |
| 45:00.0 | 7,974 | 2:49.3 | 72 | 548 | 23 | 121 | |
| r: 4:45 | 15 | ||||||
| 45:00.0 | 7,857 | 2:51.8 | 69 | 537 | 22 | 115 | |
| r: 0:13 | 16 | ||||||
| r31 |
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Workout Graph
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