Jim Foster 5:05 row
800
Meters
5:05.7
Time
3:11.0
Pace
39
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 96 |
December 09, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 800 | 3:11.0 | 50 | 472 | 39 | 21 | 127 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 | 128 |
| 5:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 127 |
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