Jim Foster v45:00/4:58r...2 row
15,985
Meters
1:30:00.0
Time
2:48.9
Pace
830
Calories
111
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 16,015 |
| Overall Time | 1:35:09.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 2003 |
| Drag Factor | 95 |
December 10, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,985 | 2:48.9 | 73 | 549 | 22 | 111 | |
| 45:00.0 | 8,143 | 2:45.7 | 77 | 564 | 23 | 109 | |
| r: 4:58 | 16 | ||||||
| 45:00.0 | 7,842 | 2:52.1 | 69 | 536 | 22 | 113 | |
| r: 0:11 | 14 | ||||||
| r30 |
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Workout Graph
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