Jim Foster 20:05 row
3,536
Meters
20:05.5
Time
2:50.4
Pace
180
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 97 |
December 13, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 3,536 | 2:50.4 | 71 | 543 | 180 | 23 | 101 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 104 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 | 92 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 | 104 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 | 107 |
| 20:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 | 99 |
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Workout Graph
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