Jim Foster 5:08 row
887
Meters
5:08.1
Time
2:53.6
Pace
45
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 97 |
December 15, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 887 | 2:53.6 | 67 | 529 | 45 | 23 | 102 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 | 104 |
| 5:08.1 | 20 | 3:22.5 | 42 | 445 | 1 | 7 | 101 |
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