Jim Foster 5:08 row
839
Meters
5:08.6
Time
3:03.9
Pace
42
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 97 |
December 15, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 839 | 3:03.9 | 56 | 493 | 42 | 23 | 119 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 120 |
| 5:08.6 | 20 | 3:35.0 | 35 | 421 | 1 | 7 | 119 |
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