Jim Foster v45:00/5:19r...2 row
16,062
Meters
1:30:00.0
Time
2:48.0
Pace
835
Calories
117
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 16,088 |
| Overall Time | 1:35:29.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 2037 |
| Drag Factor | 97 |
December 17, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,062 | 2:48.0 | 74 | 553 | 22 | 117 | |
| 45:00.0 | 8,281 | 2:43.0 | 81 | 578 | 23 | 116 | |
| r: 5:19 | 13 | ||||||
| 45:00.0 | 7,781 | 2:53.4 | 67 | 530 | 22 | 119 | |
| r: 0:10 | 13 | ||||||
| r26 |
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Workout Graph
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