Jim Foster 5:09 row
999
Meters
5:09.1
Time
2:34.7
Pace
53
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 96 |
December 22, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 999 | 2:34.7 | 95 | 625 | 53 | 25 | 114 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 | 116 |
| 5:09.1 | 22 | 3:26.8 | 40 | 436 | 1 | 13 | 112 |
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