Jim Foster v45:00/6:28r...2 row
18,152
Meters
1:30:00.0
Time
2:28.7
Pace
1003
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 18,181 |
| Overall Time | 1:36:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 2121 |
| Drag Factor | 98 |
December 24, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,152 | 2:28.7 | 106 | 666 | 23 | 138 | |
| 45:00.0 | 9,040 | 2:29.3 | 105 | 661 | 24 | 138 | |
| r: 6:28 | 13 | ||||||
| 45:00.0 | 9,112 | 2:28.1 | 108 | 670 | 23 | 139 | |
| r: 0:22 | 16 | ||||||
| r29 |
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Workout Graph
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