Jim Foster 1:00:00 row
12,322
Meters
1:00:00.0
Time
2:26.0
Pace
687
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 117 |
December 27, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,322 | 2:26.0 | 112 | 686 | 687 | 24 | 136 |
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 132 | 24 | 119 |
| 24:00.0 | 2,449 | 2:26.9 | 110 | 679 | 136 | 24 | 136 |
| 36:00.0 | 2,446 | 2:27.1 | 110 | 677 | 136 | 24 | 126 |
| 48:00.0 | 2,500 | 2:24.0 | 117 | 703 | 141 | 25 | 144 |
| 1:00:00.0 | 2,512 | 2:23.3 | 119 | 709 | 142 | 24 | 155 |
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Workout Graph
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