Jim Foster 5:05 row
1,007
Meters
5:05.7
Time
2:31.7
Pace
54
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 01, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,007 | 2:31.7 | 100 | 644 | 54 | 23 | 115 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 116 |
| 5:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 115 |
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Workout Graph
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