Jim Foster v45:00/0:15r...1 row
8,579
Meters
45:00.0
Time
2:37.3
Pace
457
Calories
114
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,593 |
| Overall Time | 45:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
January 01, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,579 | 2:37.3 | 90 | 609 | 23 | 114 | |
| 45:00.0 | 8,579 | 2:37.3 | 90 | 609 | 23 | 114 | |
| r: 0:15 | 14 | ||||||
| r14 |
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Workout Graph
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