Jim Foster 5:09 row
976
Meters
5:09.7
Time
2:38.6
Pace
51
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 03, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.7 | 976 | 2:38.6 | 88 | 601 | 51 | 23 | 117 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 117 |
| 5:09.7 | 25 | 3:14.0 | 48 | 464 | 1 | 12 | 117 |
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