Jim Foster 5:07 row
866
Meters
5:07.4
Time
2:57.4
Pace
43
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 117 |
January 05, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 866 | 2:57.4 | 63 | 515 | 43 | 22 | 117 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 | 119 |
| 5:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 8 | 116 |
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