Jim Foster v45:00/5:54r...2 row
18,102
Meters
1:30:00.0
Time
2:29.1
Pace
998
Calories
141
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 18,129 |
| Overall Time | 1:36:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 2097 |
| Drag Factor | 118 |
January 07, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,102 | 2:29.1 | 105 | 663 | 23 | 141 | |
| 45:00.0 | 9,076 | 2:28.7 | 106 | 666 | 24 | 134 | |
| r: 5:54 | 16 | ||||||
| 45:00.0 | 9,026 | 2:29.5 | 105 | 660 | 23 | 149 | |
| r: 0:11 | 11 | ||||||
| r27 |
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Workout Graph
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