Jim Foster v45:00/5:34r...2 row
18,236
Meters
1:30:00.0
Time
2:28.0
Pace
1009
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 18,270 |
| Overall Time | 1:35:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 2111 |
| Drag Factor | 117 |
January 14, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,236 | 2:28.0 | 108 | 671 | 23 | 141 | |
| 45:00.0 | 9,106 | 2:28.2 | 107 | 669 | 24 | 138 | |
| r: 5:34 | 18 | ||||||
| 45:00.0 | 9,131 | 2:27.8 | 108 | 672 | 23 | 144 | |
| r: 0:07 | 16 | ||||||
| r34 |
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Workout Graph
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